Best Advice to Lose Belly Fat

If looking for the best exercise to lose belly fat, surely there will be a lot of indirect answers. There are researches that prove belly fat is dangerous and sign of possible illness. So, it is important to lose belly fat to have a healthy lifestyle.

The best exercise to lose fat is to do an exercise where fats all over the body are burned and a proper diet. Here are some advices on how to lose belly fat successfully:


1. Limit calorie intake

In order to lose weight, the ideal amount of calorie intake per day should be limited to 1200. If counting calories is quite complicated, the best thing is restrict intake of food that is rich in carbohydrates especially refined carbohydrates. One should choose a diet plan and strictly follow it. Even though a lot of various exercises are done regularly in order to lose fat--- especially the belly fat, proper diet is still the important key to lose the unwanted fat in some of the body parts including the belly.

So, before planning for the best exercise to lose weight unpleasant belly fat, the diet plan should already be started.


2. Do more strength training and do less cardiovascular exercises

Long cardiovascular exercise routines are the best way to lose fat is fallacy. If losing body fat, specifically the belly fat, is the main objective, the best exercise to do is resistance training. Increasing the muscle mass of the body helps the body to utilize the maximum quantity of available energy. A muscle can burn almost 20x more calories in every unit of weight than a fat can. More muscles mean more fat burners inside the body.

In order to have the muscles needed to burn fat, it is recommended to practice compound exercises where the activities include several joints and several muscles are necessary for them to be executed.

The kinds of compound exercises to be used for fat loss are bench presses, dips, lunges, pull ups, pull downs, overhead presses and squats. If there is more muscle mass used for each movement, the more fat is burned.

The truth is abdominal exercises like sit-ups, twisting sit-ups, oblique work, crunches and leg raises are for strengthening the core muscles and not for burning the belly fat. Sometimes one may put on so much effort doing abdominal exercises which may be bad if continually done in a long term. Most abdominal exercises are performed on the floor which may harm the overall posture of the body. Too much abdominal exercises may result to lower back pains in the future.