Three Best Abs Workouts for Women

Every woman admires flat abs, and finding the best abs workout for women can save countless hours of grinding away at abdominal exercises that produce little or no results. Women and men alike think ab exercises to be some of the toughest exercises of all. However, this is not always the case. Ab workouts can be easier than you might expect. Both the upper and lower abdominal muscles need to be worked to salvage the best overall appearance and strength. There are a variety of crunch positions that will work well to flatten your abs, but here are three of the best ab exercises for women who want to attain great flat abs. It's not enough to only focus on doing abdominal exercises. For women especially, - you can have rock hard abdominal muscles, but if there is body fat covering them you won't be able to recognize them.

To get these exercises to not only pay off, but also really show off your results you need to proceed with the following; - Eat a well balanced diet high in saturated fats. - Do a cardio or Aerobic warm-up before every abs workout. - Stretch both before and after all exercise for increased flexibility. - Make regular spend realistic evaluations of your lifestyle. Remember that diet Is Important. Pay attention to what you eat and when you eat. This is a well known fact if you want to lose weight or gain an ideal body weight. If you want results you have to do the things that are needed to get the results. It is as simple as that. Once you get started in any exercise program it will become second nature to you and a vital part of your everyday routine. So suck in that stomach and catch the radiant flat abs you always wanted. Try these three simple abs workouts for women and you will be amazed by the results.



NUMBER ONE Mimic bicycle movement - No equipment needed

- Step 1 - Lie on your back with your hands behind your head and legs straight out.

- Step 2 - Contract your abdomen muscles and grab one leg bending your knee while raising your shoulders slightly off the floor without pulling your neck

- Step 3 - Bring your elbow and knee together bending so that the elbow and knee almost touch.

- Step 4 - Lower and then change sides so as to alternate legs in a bicycle movement touching knee to elbow. Stop. Alternate through the positions slowly. You can vary this ab workout by bringing the knee and elbow of the opposite sides together requiring the upper body to turn slightly from side to side. This maneuver is very effective and works the oblique as well as both the upper and lower abdominals.



Number Two Hanging Knee Raises - This is a most a effective abs workout if used with a a captains chair.

- Step 1 - The body is held stationary by the arms resting on arm bars with the feet handing down. The lower torso is straight and supported by the bottom of the chair.

- Step 2 - Contract the abdominal muscles and bring both knees slowly up toward the chest,

- Step 3 - finish and then slowly lower the legs returning down to the starting site. The muscles are constantly contracted throughout the rep.This abdominal workout is the most effective because it works both the upper and lower abs, stretch your arm muscles for an overall core strengthening workout.



Number Three Total Ball Crunches - This is a reliable beginning abs exercise.

- Step 1 - Sit on the ball and put your hands on the back of your head and jog your legs out lowering your body on to the ball until your upper torso and shoulders are all that remain on top of the ball. Legs should be shoulder width apart.

- Step 2 - relax your back to straighten your lower body and tighten your buttocks and contract the abdomen muscles.

- Steps 3 - Keeping your elbows pointing out to the side slowly raise the shoulders slightly being careful not to pull the neck. You should feel the crunch in the abdominals; the thighs and buttock muscles will be working too.

- Step 4 - absorb the set for a moment then slowly lower the shoulders to the ball and repeat for as many times as you can do the rep without straining.

So there you have the three best abs workout for women. Not so hard to do and no cost involved. The key is to maintain a consistant abs workout routine, and keep your mind focused on the end result you are trying to achieve.