4 Things You Need to Know About Nordic Walking

1. What is Nordic walking?

Ever imagined what kind of outdoor activity would be effective, great fun and this by walking with poles? Well that's called Nordic walking! It's known under several names, Pole walking, ski walking or even fitness walking. Mostly it's known as Nordic walking. Because you're using poles, you're engaging your legs and your upper body in a total body workout, which results in an array of physical and mental benefits.


2. Who can practice Nordic walking?

Any person of any age can practice it! It's an exercise that gives you the benefits of a total body workout which can be practiced at any pace, intensity and any location you want! So it's suitable and accessible to everyone who's heart desires to live healthy and to give it a go.


3. Why Nordic walking?

It's a year round activity. Skiing is a great activity, but you can only practice it in the winter, indoors or if you live near a glacier. With Nordic walking there's no need to wait for a certain season to practice it. Depending on where you want to practice it (I would recommend in the nature) it gives you the opportunity to relax, workout and be one with your surroundings. They're techniques to be learned but as we all know how to walk, it's just a peace of cake to learn how to synchronize the movements of the poles to your walking pace. It's a very relaxing activity where you mentally come to rest while working out. And on top of that you can do it on your own or you can involve your family and friends.


4. What are the benefits of Nordic walking?

It's a great way to loose weight. As you're using 90% of your total body muscle mass you'll burn more calories and your heart rate would be slightly higher compared to normal walking or jogging. The combination of several exercises results in an improvement of your balance, physical endurance and resistance. For people with knee or hip problems, it's a good physical activity as the stress on these body parts is greatly reduced, especially on the joints. Even pregnant women can practice it with moderation of course. But it's still a great way to stay active. But bear in mind that you should first consult your doctor for advice on any kind of physical activity. The equipment you need to get started is a lot cheaper than a subscription in an air-conditioned gym. And once you get to your walking site the most expensive part of it would be the parking or the ski lift. So if you're looking for a great inexpensive outdoor activity which can be practiced anytime, anywhere and with whoever you want, I highly recommend you to give Nordic walking a try.