The Best Exercise to Lose Belly Fat - The 10 Minute Magic

Before you practice the best exercise to lose belly fat to transform that flabby body you have into that toned body you don't have, plan your attack.


Plan of attack
1. Pick your trouble zone, take a photo and pin it on your wall.
2. Do five sessions of moderate to intense cardio per week.
3. Mix that with the body sculpting exercises.
4. Eat a healthy, portion-controlled diet.
5. Bask in the glory of newly taut body and place a revised picture beside outdated version for feelings of great pride.


Once you have planned your attack as mentioned above, you can start seriously thinking about the best exercise to lose belly fat fast in healthy way. Here are the exercises that I mentioned.


Tummy-tighteners suffering from a state of complete ab-lessness?
-Do the below moves.
-Ditch the flab hiding waist belt.
-Show off the results.


Exercise #1 Abdominal Row
1. Balancing on your butt, lift your legs off the ground and reach forward with your arms and chest.
2. Now simultaneously draw your knees up towards your chest and pull your chest and pull your elbows back behind you in a rowing motion.
3. Slow and controlled, stretch your legs back out in front of you and reach forward again until you are in the start position. Do 10 to 16 reps.


Exercise #2 Inverted T Exercises
1. Lie down on your back. Place your hands, palm down, under your butt. Lift your legs up towards the ceiling.
2. Keeping stomach tight, slowly lower legs down until they are an inch off the ground (knees straight as possible).
3. Keeping your legs at that height, spread them as far apart as you can. Hold for one beat, then bring them back together again, still holding them off the ground.
4. While clenching stomach, lift legs up towards ceiling, back to the start position. Do 10 to 16 reps.