Why Back Exercises Work

A large number of back pain sufferers who exercise still have back pain. Yet many people have had great success using exercises to beat the pain. To find out why, let's look at why back exercises work.



You should first understand that it is not what back exercises do that benefits you. It is what they undo, which allows your body to heal itself and gives the illusion the exercises themselves have done something to your body that stopped the pain.



In order to be successful in treating yourself with exercise, you must employ common sense. I spent years in pain until I was able to do that. Then the cure came easily and it will for you too.



And common sense says that the only thing you need to do is exercise your back with straight stretches. Side stretches and twisting stretches cannot help your spine get back to being straight. They are fine if you want to bend and twist your back, but if you want a straight back you need to stretch it straight.



Back exercises work because they stretch the connecting tissues of the spine and allow room for the discs to reshape themselves in time and with consistent effort. Straight stretches will make it easier for your back to heal itself in its naturally straight way.



Once you no longer have back pain, stretch any and every chance you get, and in every way you can. But if you are experiencing chronic or acute pain, you must deal with it and allow your body to heal or you will cause further damage.



Now that you understand why back exercises work, all you need is a commitment from yourself to do them regularly. Light exercise is all an injured inflamed back can take, so don't over do it.


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